Grappling/MMA/Wrestlling
Instructors
Rowan Cunningham- Brown Belt Brazilian Jiu Jitsu / MMA
Toan Lam - Grappling / MMA
Phil Navarro- BJJ Purple Belt, Judo Black Belt- Grappling / MMA
About the Program
You will learn Jiu-Jitsu and learn a foundation of grappling and ground movement. The instructor will teach you the proper techniques, and supervise your training so that it is safe and effective. You will have the opportunity to learn takedowns, chokes, leg locks, armbars, and other submission techniques of this fine art.
You wil also get a great workout where you will burn close to 800 calories per class. All of the students who came overweight to our program lose weight. Our workout will put you in the best shape of your life. Our instructor will put you through the paces and monitor every technique that you take. Customer service is a key to our success. Training is supervised and fun,The ultimate self defense martial art program will teach you how to use a variety of skills against an attacker and get you in great shape. You will learn how to defend yourself standing up or on the ground. This martial art style is the most comprehensive of its type.
We emphasize safety by teaching you how to use technique rather than force them. The foundation of grappling is based on leverage with technique, and this is where you will lose weight and increase your cardio.
The foundation of our martial art philosophy and self defense is that the ground game is only one part of our self defense program. Once the distance is closed with your attacker the essential skills of ground fighting come into play.
Learn how to ground fight when you wear - t-shirts and shorts. Training in this environment, in addition to training in a uniform, will give you the diversity you need to complete your ground game. This type of self defense (and fighting) is used in the UFC and Pride Fighting Championships. We will teach you a safe and effective method for your self defense arsenal. You'll learn submission skills from chokes to leg locks and have a great time doing it.
In No-Gi Jiu-Jitsu(the Ultimate and Practical Ground Tool) You will learn the practical side of the grappling art . Learn how to ground fight when you wear - t-shirts and shorts. Training in this environment, in addition to training in a uniform, will give you the diversity you need to complete your ground game. This type of self defense (and fighting) is used in the UFC and Pride Fighting Championships. We will teach you a safe and effective method for your self defense arsenal. You'll learn submission skills from chokes to leg locks and have a great time doing it.You will get in great shape, lose weight, train safe and know why we have the best martial arts. You will learn from our martial art instructor – competitors. The instructor will implement the best martial art program and guide you through your journey; help you to get in better shape and learn great self defense with safety. Today, Brazilian Jiu-Jitsu has spread throughout the world. You will learn the fundamentals of ground fighting (where most fights end up anyway), and learn to apply control and submission. You will learn the concept of leverage, and how to apply it to larger opponents with ease and with safety.
